Health Benefits of Chai Tea

Chai tea has quickly become a classic spiced tea that has gained widespread popularity around the world. This delicious beverage typically made with black tea leaves, milk and spices provides a delightful and relaxing drink which can be enjoyed any time of the day – and its popularity has only increased as more research reveals its numerous health benefits.

Assam or Darjeeling black tea is the primary component of chai, providing a strong foundation for other ingredients like cardamom, ginger, and cloves that serve as traditional medicines to promote healing, improve circulation, or ease joint pain and arthritis symptoms.

Other types of tea, such as green, South American yerba mate and red rooibos can also be used to make chai, with these herbal varieties having less caffeine than black tea while providing additional health benefits through antioxidants that may protect cells against damage caused by free radicals and diseases.

Chai tea is typically sweetened with sugar or honey, though other natural sweeteners like stevia, maple syrup or jaggery may also be used. The amount of added sugar depends on your recipe but too much added sugar can have adverse effects on our health; to minimise potential harm from excessive added sugar intake it is advised that daily sugar consumption be limited to 25 grams (6 teaspoons) for women and 36 grams (9 teaspoons).

Chai tea offers many health advantages, one of which includes helping prevent cold and flu infections. The ingredients like black tea, cinnamon and ginger all contain antiviral compounds which may reduce symptoms associated with common colds as well as protect from potential infections like strep throat.

Chai tea can also help increase energy levels and strengthen immunity. The spices used to flavor this brew contain stimulating properties which may improve alertness and concentration levels.

Chai tea contains antioxidants that may help lower both blood pressure and cholesterol levels, fighting free-radicals that damage arterial walls. Furthermore, its ginger and cinnamon components may aid digestion while decreasing indigestion symptoms.

Are you in search of an aromatic and healthful beverage? Look no further! Our organic caffeine free chai tea features an organic blend of cinnamon, ginger, fennel, black pepper and licorice that’s both tasty and relaxing, blended with caffeine-free rooibos to provide a truly caffeine-free beverage suitable for consumption at any time of day – hot or cold – it also works perfectly as an ingredient in recipes like cookies and muffins!